Staying Focused on Mental Health

The recent emphasis on mental health has set many of us on a path to examine and revolutionize our mental care.  Staying focused on your mental health is very important for your overall wellbeing. Did you know mental health includes balancing our emotional, social, physical, intellectual, and spiritual well-being? We here at Janet and Jo only try to work on one facet at a time. Pick one of the five and see how working on one area brightens you day, week, or month.  We created a FREE Mental Health Calendar that can help you choose some ideas to start working on your mental health. Enjoy!